Image by Felipe Correia

Counselling

Sessions are 1 hour 

Counselling is a way of exploring and expressing our inner self, of being truly heard without fear of judgement in a safe and trusting environment. Women seek counselling for many different reasons, it can be that they feel overwhelmed with their life, are dealing with a difficult relationship, struggling with anxiety or simply that they need someone to talk to. I am a person-centred counsellor specialising in sexual violence, abuse, trauma, health issues, menopause, depression, anxiety, body image, addiction and self-esteem issues.

 

Wellness Coaching

Sessions are 1 hour 30 minutes

Wellness Coaching is a collaborative process that supports you to live life to the fullest and maximise your personal potential. By making the choice to assume responsibility for the quality of your life, you can achieve your goals and find meaning and purpose. 

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Sunrise silhouette of 10 young women wal

Mind Body Soul Balance

Feeling frazzled, overwhelmed, tired, irritable? These are all too often words used by women to describe their day to day experience. Regaining our balance will have a positive effect on our mental, physical and spiritual health and can be woven into Counselling and Wellness Coaching. Using a variety of elements, which can include Nutritional Therapy, Meditation and Breathing Techniques to achieve an eclectic, holistic balance for mind, body and soul.