Counselling
Sessions are 1 hour
Counselling is a way of exploring and expressing our inner self, of being truly heard without fear of judgement in a safe and trusting environment. Women seek counselling for many different reasons, it can be that they feel overwhelmed with their life, are dealing with a difficult relationship, struggling with anxiety or simply that they need someone to talk to. I am a person-centred counsellor specialising in sexual violence, abuse, trauma, health issues, menopause, depression, anxiety, body image, addiction and self-esteem issues.
Wellness Coaching
Sessions are 1 hour 30 minutes
Wellness Coaching is a collaborative process that supports you to live life to the fullest and maximise your personal potential. By making the choice to assume responsibility for the quality of your life, you can achieve your goals and find meaning and purpose.
Mind Body Soul Balance
Feeling frazzled, overwhelmed, tired, irritable? These are all too often words used by women to describe their day to day experience. Often our hormones are the root cause of many of these issues, and so understanding which are out of balance and working to bring them back into equilibrium is so important in regaining optimum levels of health and wellness. Regaining our balance will have a positive effect on our mental, physical and spiritual health and can be woven into Counselling and Wellness Coaching. Using a variety of elements, which can include Emotional Freedom Technique, Reiki, Nutritional Therapy, Meditation and Breathing Techniques to achieve an eclectic, holistic balance for mind, body and soul.