TRIA woman

Many of us follow lifestyles that we know are destructive to our wellbeing, we may feel powerless to change them. TRIA Woman provides a space for women to create a sense of connection and meaning, that promotes self-understanding and self-care. 
You are not your thoughts. You are not your emotions. Learning how these influence you and understanding how and why you react does not mean that you stop having them, but that you stop being controlled by them. By gaining an understanding of your life situation and your reactions to it is a critical piece of gaining control in your life.